Available Services
Find information below to decide which service best suits your needs!
Structural
Reflexology
Structural Reflexology is a 90 minute session focused on the feet and calves. Techniques used include, reflexing, massage, PNF (a stretching technique utilized to improve muscle elasticity), and joint mobilization. These methods release stress and compensation in the entire body. Benefits of SR include:
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-Improved foot joint articulation
-Improved weight bearing and balance
-Improved blood and nerve supply to the feet and body
-Relief of joint tension
-Increased strength and vitality in the feet and body
-Everyone can benefit from SR, as the feet bear the entire weight of the body and most times this weight is carried under strain.
Orthopedic
Massage
Orthopedic Massage is systematic approach for using massage to address pain and injury problems. A big and key component to this massage is Orthopedic Assessment, which means understanding the nature (muscle/tendon/inert tissue) of the client's problem. It's important to note that this is never a diagnosis, as to diagnose is not in the scope of any Massage Therapist. Some conditions Ortho Massage may help with include:
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-Range of Motion Difficulty
-Chronic Pain
-Migraines
-Muscle Injuries
-Soft Tissue Damage
-Back/Neck Pain
-Frozen Shoulder
-Tennis/Golfer's Elbow
-Whiplash
-Sciatica
Craniosacral
Therapy
Cransiosacral Therapy (CST) was developed by Osteopathic Physician, John E Upledger. CST is a light touch therapy in which the client is fully clothed (comfortable, loose fitting, stretchy material is best). CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system, which has been shown to improve the functioning of the central nervous system, as well as many other systems of the body, such as digestive, musculoskeletal, respiratory, circulatory, and more. CST has also been shown to help with the physical components related to such somatic conditions as Post Traumatic Stress, depression and anxiety.
Therapeutic
Massage
Therapeutic Massage is catered to your individual needs at the time of the session. This may be a full body massage for relaxation or part relaxation, part focusing on an area of pain or discomfort. Elements of Craniosacral and Structural Reflexology may also be incorporated into your session, if desired.
Scalp, Hands & Feet
Perfect for the person that does not want to undress and have a regular massage, but is in need of a way to de stress. This 60 minute treatment includes massage of the scalp, hands, feet, gentle stretching of the neck, and traction of the sacrum.
Coming Soon: SMRT
Dana is currently learning a new technique called, Spontaneous Muscle Release Technique (SMRT)
Contact Dana
Have more questions? Get in touch to learn more.